Rebecca Garcia

Rebecca Garcia is a licensed mental health counselor (LMHC) based in Florida with more than 20 years of experience. She focuses on everyday struggles such as stress, anxiety, depression, and coping with life changes. She also helps with trauma and abuse, parenting concerns, relationship and intimacy-related issues, and mood concerns including bipolar disorder.

Rebecca aims to make therapy a straightforward space where people can talk through worries without feeling judged. She uses plain language and practical tools so clients can try small changes between sessions. Her approach is down-to-earth and centered on what the person wants to address now.

In sessions she blends techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy to match the moment. That can mean spotting unhelpful thinking patterns, testing a different way of handling a situation, or setting a short-term goal and tracking progress. The emphasis is on steps that feel doable for each person.

Rebecca has worked in clinical settings for two decades and sees many kinds of life stressors, including grief, family conflict, postpartum concerns, and recovery after sexual assault. She invites clients to name the issue they want to focus on and to move at a pace that feels right.

People who choose Rebecca can expect a supportive, practical relationship. She encourages active participation and offers options to try between sessions. To get started, a short matching questionnaire and scheduling step are used so sessions can begin when the client is ready.

How Rebecca Uses CBT and Solution-Focused Work Online

Rebecca draws on Cognitive Behavioral Therapy to help people notice thoughts that fuel worry or low mood and to try small behavioral experiments that shift those patterns. CBT works well for anxiety, depression, stress, and certain mood concerns by breaking big problems into manageable parts.

She also uses Solution-Focused Therapy to set short-term, practical goals and to build on what is already working. This approach focuses on clear steps and measurable changes, which can help when navigating a life transition or resolving a specific problem.

Choosing the right approach is collaborative. Rebecca will listen to what matters most, discuss options, and tailor methods so they fit the client's goals and pace. The process usually blends approaches rather than relying on one fixed method.

Session format details are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, shorten commute time, and keep check-ins consistent during life changes. It can also allow a mix of brief progress-focused meetings and longer sessions when deeper work is needed.