Peggy Harless

Peggy Harless is a Licensed Marriage and Family Therapist (LMFT) based in Georgia. She helps people facing stress, anxiety, depression, addiction concerns, relationship and family challenges, grief, and the strain of life transitions. Her style is straightforward and down-to-earth rather than overly warm or clinical.

She has five years of experience across outpatient clinics and inpatient psychiatric settings. That variety means she has worked with people at different stages of recovery and change. Peggy uses practical tools clients can try between sessions, and she often focuses on communication and coping skills that make daily life easier.

Her approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy, along with Motivational Interviewing and Narrative Therapy. Those methods guide how she and a client set goals, notice unhelpful patterns, and try new behaviors.

Peggy also supports people dealing with caregiver stress, blended family issues, chronic illness or pain, fertility and end-of-life concerns, and first responder stress. She mentions experience with substance use, hoarding, eating-related issues, and intimacy-related problems as well.

Outside of work she enjoys reading and playing video games. She describes herself as approachable and willing to give any client a fair chance. To begin, readers should use the site Start Therapy flow to match and schedule a session according to availability.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and still take steps that match their values. It can be useful for anxiety, depression, and major life changes where motivation and direction matter.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It teaches practical skills to change unhelpful thinking and small behaviors that build better routines and mood.

Mindfulness Therapy encourages present-moment awareness and being less reactive to stress. This approach often helps with ongoing anxiety, worry, and coping with chronic pain or health challenges.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and situations. That means trying things, checking what helps, and adapting plans together.

If you prefer online sessions, confirm the therapist's current session options before booking, since formats were not specified in the biography. Many people find online work makes therapy easier to fit into a busy day, allows shorter check-ins when needed, and avoids travel time. Discussing how sessions will be scheduled and what to expect helps make remote work feel practical and useful.