Patrice Flowers

Patrice Flowers is a Licensed Professional Counselor (LPC) with two decades of experience helping people manage stress, anxiety, and life transitions. She focuses on practical steps that can ease day-to-day pressure and rebuild confidence. Patrice aims to create a respectful, sensitive space where people can talk through what matters most to them.

She works with concerns such as relationship problems, low self-esteem, motivation, and depression. She also supports people facing caregiver stress, chronic illness and pain, and workplace challenges. Conversations tend to be goal-oriented and tailored to each person’s situation and pace.

Patrice explains options clearly and helps people choose what might work best for them. She adapts the plan as needs change and checks in regularly about progress. Her style emphasizes collaboration and steady, realistic steps rather than quick fixes.

Over 20 years, she has developed ways to break larger problems into small, manageable actions. That practical focus helps people feel less overwhelmed and more able to try new approaches. Patrice encourages clients to notice small gains and build on them.

People who are coping with life changes often find this approach useful because it balances empathy with concrete strategies. If you want support sorting priorities, managing mood, or improving communication, Patrice aims to walk alongside you through the process.

Approach choices and how online work can fit your life

Patrice uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes breaking larger problems into small, achievable steps to reduce overwhelm and build confidence; this helps with low mood, motivation, and managing daily stress. Another approach focuses on improving communication and problem solving to ease relationship strain and workplace conflict, teaching clearer ways to express needs and set boundaries.

Finding the right approach is part of the process. Patrice works collaboratively to choose methods that match a person’s goals and preferences. She checks in and adjusts the plan as progress is made, so the work stays relevant and doable.

If you are considering online therapy, confirm the specific session formats before booking. Many people find that online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Others appreciate being able to schedule sessions around work or caregiving obligations. Talk with the therapist about what will work best for your routine and comfort, and she will help determine the right way to proceed.