Michele Stolper

Michele Stolper, LICSW, LCSW, helps adults who are facing big changes and hard emotions. She works with people dealing with stress, anxiety, depression, relationship struggles, and compassion fatigue. Michele keeps sessions straightforward and focused, offering a calm place to talk through what feels overwhelming right now.

She draws on evidence-based therapeutic techniques to guide practical steps for coping and growth. Conversations often focus on understanding patterns, testing new ways of relating, and building small skills that make daily life easier. Michele pays attention to attachment and how early relationship patterns affect current choices.

Michele has 14 years of experience and brings that background to issues like caregiver stress, cancer-related challenges, fertility concerns, and the emotional work around hospice and end-of-life situations. She also supports people dealing with codependency, infidelity, divorce and separation, and the loneliness that can follow major life shifts.

In sessions she helps people name guilt, shame, emptiness, and uncertainty, then break these down into manageable steps. Her aim is to help clients reconnect with purpose and rebuild confidence after disruption. Michele encourages realistic goals and practical tools that fit into real life.

She practices in Florida and conducts therapy in English. People who want to start are invited to complete a short matching questionnaire and schedule a session according to the therapist's availability.

How therapeutic approaches translate to online work

Michele draws on evidence-based therapeutic techniques to guide change in clear, practical ways. One common approach focuses on identifying patterns in thoughts and behavior and then testing small, manageable changes to reduce anxiety and low mood. Another area emphasizes understanding attachment and relationship patterns to improve how people connect and set boundaries.

Choosing the right approach is a collaborative process. Michele will work with each person to decide which techniques fit their goals and daily life. Together they review what helps, adjust the plan, and try new strategies until the client feels progress.

If you are considering online sessions, confirm current session options before booking so you know what formats are offered. Many people find online therapy helps fit regular sessions into busy schedules, allows shorter check-ins when needed, and removes travel time. It can make it easier to keep continuity of care during life changes while working on stress, relationship concerns, or coping with major transitions.