Michael Settepani

Michael Settepani is a licensed professional counselor who brings three years of clinical experience to his practice. He holds LPC and Licensed Clinical Mental Health Counselor credentials and practices in South Carolina. Michael focuses on helping people who are struggling with stress, anxiety, low self-esteem, depression, and changes in life circumstances.

He aims to create an open, nonjudgmental space where clients can talk about what matters to them. Sessions are conversational and straightforward. Michael listens, asks clear questions, and helps people notice patterns that get in the way of feeling better.

When someone is facing a life transition or a shift in motivation, he helps them break problems into manageable steps. He works with clients to set practical goals and to try small changes that build confidence. Progress is tracked in ways that make sense for each person.

Michael also addresses related concerns such as communication problems, men’s issues, mood disorders, panic attacks, seasonal mood changes, social anxiety, and young adult issues. He adapts the pace to each person’s needs and comfort level. The focus is on tangible skills and clearer thinking rather than jargon.

People who want a straightforward, supportive approach may find his style helpful. He frames therapy as a collaborative process and supports clients as they take steps toward a more fulfilling day-to-day life.

Approaches and making online therapy work for you

Michael lists evidence-based therapeutic techniques as the basis for his work. One common approach focuses on identifying and changing unhelpful thought patterns to reduce anxiety and low mood; this involves noticing automatic thoughts, testing them, and trying alternative ways of thinking. Another approach emphasizes practical skills training such as breathing and grounding exercises, behavior activation, and step-by-step goal setting to increase motivation and daily functioning.

Finding the best approach is part of the process. The therapist will work collaboratively to choose methods that match a person's goals, comfort level, and everyday demands. Sessions often start with clear problem goals and adjust based on what helps most in practice.

If you are considering online sessions, confirm the current session options before booking. This therapist's profile does not list specific formats, so it is important to verify which formats are offered when you schedule. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and offer flexibility for quieter surroundings or lower-bandwidth options. Licensed professionals can adapt exercises and homework to work well in a virtual setting while focusing on practical changes that carry over into daily routines.