Maura Plourde

Maura Plourde is a licensed clinical social worker who helps people navigate major life transitions and the stress that comes with them. She draws on 15 years of experience supporting people through anxiety, grief, depression, and compassion fatigue. Her approach centers on respect, sensitivity, and straightforward conversation. She aims to create a space where people feel heard and supported as they take steps toward change.

Maura adapts each session to the person in front of her rather than using a fixed script. She works with practical tools to reduce anxiety and manage low mood, and she helps people find ways to move forward after loss. Sessions focus on clear goals and small, achievable steps that fit daily life.

Her background includes long-term work with adults coping with chronic illness, caregiver stress, and end-of-life concerns, so she is familiar with challenges that come with aging and serious medical issues. She also addresses relationship patterns, communication problems, and difficulties around money and life purpose.

Maura uses techniques from Client-Centered Therapy and Cognitive Behavioral Therapy to guide conversations toward change. She also draws on Motivational Interviewing and Solution-Focused Therapy to help people clarify priorities and pick practical next steps. She will collaborate with each person to choose the mix that makes the most sense.

People who reach out can expect a calm, nonjudgmental presence and help turning hard moments into manageable plans. To begin, clients complete a brief matching questionnaire and schedule sessions based on therapist availability.

How Maura's Approaches Shape Online Work

Client-Centered Therapy focuses on building a trusting conversation where the person leads the pace and topic. This approach helps when someone needs a listening space to name feelings and decide what matters most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and stress; it offers clear techniques to reduce anxiety and manage depressive symptoms.

Choosing the best approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try methods and adjust the plan based on what works in real life.

The biography does not state specific online session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy schedule, limit travel time, or use shorter check-ins on a workday. It can also let people practice tools in the settings where problems happen and review written or homework materials between sessions. Licensed professionals can adapt Client-Centered and CBT techniques for remote work to keep sessions focused and practical.