Martha Fodroczi

Martha Fodroczi is a Licensed Professional Counselor with ten years of work experience in Georgia. She focuses on helping people manage stress, anxiety, relationship concerns, low self-esteem, and depression. Martha speaks in straightforward terms and aims to make the first step feel doable for anyone who is unsure where to begin.

She approaches each person with respect, sensitivity, and compassion. Sessions are shaped around the concerns you bring. Martha tailors conversations and a plan to match a client's goals and daily life.

Her work often addresses practical skills for coping with life changes and improving day-to-day functioning. That can mean learning ways to calm anxious thoughts, practice more helpful thinking habits, or try simple routines that support mood and motivation.

Martha uses tools drawn from cognitive behavioral therapy to spot unhelpful patterns and change them over time. She also incorporates mindfulness practices to help people notice their thoughts and feelings without getting overwhelmed. Together these approaches are used to target stress, panic, obsessions, and mood challenges.

People who choose Martha tend to want clear steps and gentle guidance. She encourages questions and adjusts pace as needed. The aim is to help clients build skills they can use after sessions end.

How Martha Uses CBT and Mindfulness Online

Many of Martha's techniques come from cognitive behavioral therapy, which helps people notice and change thought and behavior patterns that keep problems going. CBT is useful for anxiety, depression, panic, and unhelpful routines.

She also draws on mindfulness therapy, which teaches simple attention and breathing exercises to reduce reactivity and increase calm. Mindfulness can help with stress, rumination, and intrusive thoughts.

Choosing the right approach is part of the work. Martha will collaborate with each person to pick methods that match their goals and preferences, and she will adjust the plan over time based on what helps.

Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use techniques in the moments they arise, with guidance from a licensed professional.