Marihelena Noguera

Marihelena Noguera is a Licensed Mental Health Counselor (LMHC) who focuses on helping people cope with life changes and the stress that often comes with them. She supports people dealing with anxiety, relationship and intimacy concerns, self-esteem struggles, and ADHD-related challenges. Sessions are offered in English and Spanish to match client preference.

She keeps sessions grounded and practical. Marihelena uses acceptance and mindfulness tools to help people notice unhelpful patterns and make choices that align with their values. She also uses Cognitive Behavioral Therapy techniques to identify and shift thoughts and behaviors that get in the way of daily functioning.

With four years of clinical experience, she has worked across different settings and with varied concerns. She aims to make the work straightforward and goal-oriented, so clients leave with clear steps they can use outside of sessions. Coaching-style support is available for people who want focused skill-building and action planning.

Common topics she addresses include communication problems, codependency, body image, control issues, jealousy, and finding life purpose. She also offers support for trauma-related symptoms and social anxiety using practical strategies that can be practiced between meetings.

Marihelena asks people to complete a short matching questionnaire to get started. From there scheduling is arranged based on therapist availability and the subscription model used for sessions.

How her approaches fit into online work

Acceptance and Commitment Therapy, or ACT, uses acceptance and mindfulness practices alongside values-based action. It helps people tolerate difficult feelings while moving toward what matters most. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing thoughts and behaviors that keep problems going, which can reduce anxiety and improve day-to-day functioning.

Finding the right approach is part of the process. The therapist works collaboratively with each person to choose strategies that match their needs, goals, and comfort level. Sessions can shift over time as priorities change, and tools are selected together so they feel useful in everyday life.

The biography does not list specific online session formats, so confirm current options before booking. Many people appreciate that online work can fit into busy schedules, reduce travel time, and make it easier to keep consistent meetings. It can also allow shorter check-ins, focused skill-practice between sessions, or flexible timing around work or family commitments. Licensed professionals use these methods to keep sessions practical and goal-focused while adapting to each person's routine.