Lisa Moses

Lisa Moses is a Licensed Mental Health Counselor (LMHC) based in Florida with 29 years of experience in counseling. She draws on practical, people-centered methods to help clients manage stress, anxiety, depression, and changes that come with family life. She speaks English and accepts international clients. In sessions she uses gentle, person-focused listening alongside evidence-based techniques. Lisa blends Acceptance and Commitment Therapy, client-centered care, cognitive behavioral ideas, emotionally-focused work, and mindfulness practices to meet everyday problems. She focuses on issues such as parenting strain, relationship and intimacy concerns, grief, addictions, ADHD, and career stress. Her background includes long experience in school settings, where she worked with children, adolescents, and their families for many years. That history informs how she helps parents with school-related stress and communication challenges at home. She also supports people dealing with family of origin issues, blended family dynamics, and divorce or separation. Sessions are aimed at helping people talk through what matters, build clearer communication, and develop manageable steps forward. Lisa emphasizes empathy, acceptance, and practical strategies rather than jargon. She tries to keep sessions upbeat, hopeful, and focused on small changes that add up. People who want to begin choose the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to availability. Fees vary by location and the subscription can be canceled at any time.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and choose actions that match their values. It can help with anxiety, stress, and making changes during life transitions. Client-Centered Therapy focuses on listening, empathy, and creating a trusting conversation where people feel heard and understood. That approach supports emotional processing around family and relationship concerns. Cognitive Behavioral Therapy looks at unhelpful thoughts and behaviors and teaches concrete skills to shift them, which is useful for depression, anxiety, and ADHD-related struggles.

Finding the right approach is a collaborative process. The therapist will work with each person to clarify goals and try methods that fit their needs and preferences. Together they adjust techniques over time so the work feels useful and relevant to daily life.

Practical benefits of online therapy include easier fitting of sessions into busy schedules and options that reduce travel time. Phone or video are mentioned in the biography, but confirm current session options before booking. Online sessions can make it simpler to check in during a workday, use a shorter call when needed, or avoid commuting so therapy fits into a family routine.