Lisa Meyer

Lisa Meyer is a Licensed Professional Counselor (LPC) practicing in Georgia with 23 years of experience. She focuses on practical steps people can use to reduce stress and anxiety, improve relationships, and cope with major life changes. Lisa aims to make therapy understandable and useful from the first session.

She uses straightforward, evidence-based methods to help people facing depression, pregnancy and postpartum mood changes, and seasons of life that feel overwhelming. Her work also covers relationship conflicts, communication problems, and struggles with self-esteem. Clients often come when they need to find direction after loss, separation, or during a midlife shift.

Lisa draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to create short-term plans and skills people can try between sessions. She helps people notice patterns, test new behaviors, and build small changes that add up. Sessions emphasize practical tools rather than abstract theory.

Her background includes two decades of clinical practice and a private office in north Georgia, combined with remote work across the state. Lisa brings experience supporting people through caregiver stress, blended family challenges, and the emotional effects of aging.

Sessions are geared toward building coping skills for real life. Lisa works with each person to set clear goals and track progress. The approach is collaborative and paced to what the person needs right now.

How Lisa Uses CBT and Solution-Focused Work Online

Lisa often draws on Cognitive Behavioral Therapy to help people notice how thoughts, feelings, and actions connect. CBT involves identifying unhelpful thought patterns and trying new behaviors to reduce worry and low mood. It is commonly used for anxiety, depression, and stress-related problems.

She also uses Solution-Focused Therapy to build on strengths and set small, practical goals. This approach helps people find concrete steps toward clearer relationships, better routines, or smoother transitions without a long-term focus on past problems.

Choosing the right approach is a collaborative process. Lisa will discuss goals, preferences, and what has or hasn't worked before to decide which methods fit best. She adjusts plans as progress is made so the work stays useful and relevant.

If you are interested in online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also help people try tools from home or step back into in-person work when ready.