Lindsey Thorp

Lindsey Thorp is a licensed clinical social worker who focuses on practical support for people facing change. She uses straightforward talk and collaborative planning to help with stress, anxiety, relationships, grief, and coping with life changes. Lindsey aims to make beginning therapy feel manageable and clear for someone taking that first step.

She offers a calm, nonjudgmental space where clients can talk through their thoughts and feelings. Sessions focus on real-life skills and small shifts that add up over time. Lindsey draws on techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new actions.

Attachment-based ideas shape how she looks at relationship and family concerns, paying attention to how early connections affect current behavior. Dialectical Behavior Therapy tools are used when emotional regulation and distress tolerance skills are needed. Lindsey adapts these approaches to what each person brings to the room rather than following a single script.

With six years of experience and the LCSW credential, Lindsey has worked with people coping with trauma and abuse, parenting stress, career challenges, body image, and compassion fatigue. She helps people rebuild confidence and find clearer direction after loss or major life shifts.

Her practice is grounded in listening first and planning next. Lindsey helps clients set achievable goals, practice new responses, and track small wins. This practical focus is for anyone ready to work on change and everyday coping.

How Lindsey’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and still move toward what matters. It uses simple exercises to clarify values and take committed steps toward them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns.

Choosing the right approach is part of the work. Lindsey will collaborate with each person to decide which tools fit their goals and situation. That decision is revisited over time as needs change and progress is made.

If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, shorten check-ins when schedules are tight, and reduce travel time. Many people find it easier to practice new skills in their everyday settings and bring real-life examples to sessions. Licensed professionals can adapt ACT and CBT techniques to an online setting so the work stays focused on goals and usable tools.