Therapist profile
Letitia Nicolas
Practical support for major life changes
Review online therapy options on BetterHelp.
- CBT focused
- Life transitions
- Trauma informed
About Letitia
She practices in a direct, practical style. Sessions focus on identifying unhelpful thoughts and behaviors, building coping skills, and creating steps people can try between meetings. Cognitive Behavioral Therapy, or CBT, is one of the main approaches she uses to help people notice patterns and make small, manageable changes.
Letitia brings a decade of clinical experience as a licensed counselor. She emphasizes clear communication and collaborative goal setting so each person leaves sessions with concrete options to try. Her background includes work with trauma, mood disorders, and problems tied to life transitions.
People can expect straightforward feedback and tools they can use right away. Letitia aims to help clients build resilience, clarify life purpose, and repair or strengthen communication in close relationships when that is part of the goal.
Her practice is offered in English and is located in Florida. Before beginning, readers should confirm current session formats and scheduling details when they select the Start Therapy option and complete the short matching questionnaire.
How CBT and focused therapy work online
Letitia uses Cognitive Behavioral Therapy (CBT) to help people notice the links between thoughts, feelings, and actions. CBT sessions often include setting small goals, practicing new skills between meetings, and reviewing what worked to reduce anxiety or low mood.Her style is collaborative: the therapist and client decide together which techniques to try based on the person's goals and preferences. That means adjustments are made if a technique does not fit, and progress is reviewed regularly to keep work practical and relevant.
If you are considering online therapy, confirm the exact session formats when you begin the matching process, since formats were not listed in the original biography. Many people find remote sessions help fit therapy into a busy life by avoiding travel, enabling shorter check-ins during a break, or reducing time away from other responsibilities. Online sessions can make it easier to try practical CBT exercises at home and to bring real-life examples to the conversation. A licensed professional will help choose an approach and schedule that fits your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does this counselor address?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem issues, and coping with life changes, plus related areas such as communication problems and mood disorders.
How does she approach therapy?
The approach is practical and collaborative, using Cognitive Behavioral Therapy to spot thought and behavior patterns and to try specific coping skills between sessions.
What is her clinical background and experience?
Letitia has 10 years of experience in the mental health field and holds the LMHC credential; her work includes trauma and veteran-related concerns.
Where does she practice and what credential does she hold?
She is a Florida-based counselor with the FL LMHC credential listed in her profile.
In what language are sessions conducted?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not specify session formats, so readers should confirm current options when they start the matching process before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.