Leslie Ramos

Leslie Ramos is a Licensed Mental Health Counselor (LMHC) who focuses on practical strategies to help people manage stress, anxiety, depression, and big life changes. She connects with clients in a warm, interactive way and emphasizes respect and compassion in sessions.

Leslie has seven years of experience working in community and private settings. She has helped people facing trauma, emotional abuse, obsessive thoughts, ADHD challenges, and problems at work or home. Her caseload has also included grief, addiction concerns, sleep difficulties, and parenting stress.

Her sessions are collaborative and tailored to each person. She draws from approaches such as cognitive behavioral work, acceptance and commitment ideas, emotionally focused techniques, dialectical skills, and client-centered listening. The conversation and plan adapt to what each person needs.

Leslie avoids stigmatizing labels and tries to make therapy a practical part of daily life. She helps people translate insight into small actions they can use between sessions. That might mean new ways to cope with panic, routines to improve sleep, or steps to handle a stressful life transition.

Leslie is licensed in New York and Florida as an LMHC and provides services in Florida. She works in both English and Spanish. If someone is ready to begin, she guides them through a short matching process and scheduling steps to get started.

How therapy approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while taking steps toward what matters most. It is often used for anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and trying new behaviors to change mood and reactions; it is commonly used for anxiety, OCD, and depression. Emotionally-Focused Therapy, or EFT, centers on understanding and reshaping emotional responses in relationships and in personal healing work.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, concerns, and preferences, then try methods that fit. If something does not feel helpful, the plan can be adjusted together so the work matches the person's needs.

Online therapy can make scheduling easier and help sessions fit into busy days. Many people find it simpler to keep regular appointments without extra travel time and to practice skills between sessions in real life. Because the profile does not list specific session formats, confirm which formats are offered before booking. The focus online remains the same: talking through challenges, trying practical tools, and working toward clearer steps for coping with life changes.