Leah Farah

Leah Farah is a Licensed Mental Health Counselor (LMHC) who offers virtual therapy across Florida. She connects with adolescents and adults to address stress, anxiety, depression, and changes that feel overwhelming. Leah aims to make sessions a space where people feel heard and supported as they sort through hard moments.

Her approach is client-centered and strength based. Sessions are tailored to each person's needs, using tools from Cognitive Behavioral Therapy and Attachment-Based work alongside emotionally focused ideas. Leah emphasizes a collaborative process where clients set goals and the therapeutic relationship guides progress.

Leah has about six years of experience in a range of settings. She has provided individual and family therapy, school-based services, and case management in community mental health agencies. That variety informs how she adapts strategies to everyday life situations.

She helps with practical concerns like sleep, eating patterns, and managing anger, as well as deeper struggles such as trauma, grief, and attachment issues. Leah also supports people facing career stress, compassion fatigue, and the challenges of parenting and blended families.

In sessions she uses clear, plain language and focuses on what will work day to day. Leah sees clients as the experts in their own lives and offers guidance while respecting each person's values and pace. If someone is ready to begin, she asks them to start by completing a short matching questionnaire and scheduling a session.

Leah practices in Florida and conducts therapy in English. Her method is to listen first, then collaborate on steps that make a real difference in daily life.

How her approaches shape online care

Leah uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and try small, practical behavior changes. CBT is often useful for anxiety, depression, sleep problems, and patterns that get in the way of daily life.

She also draws from Attachment-Based Therapy, which looks at how early relationships affect current patterns. This approach helps when relationship patterns, intimacy, or family-of-origin issues are causing stress.

Finding the right approach is part of the work. Leah collaborates with each person to choose methods that match their goals, needs, and preferences. She listens first, then suggests skills or perspectives to try together over time.

Session formats are not detailed here, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow quicker check-ins between appointments. It can also let someone choose quieter surroundings, use phone audio when video feels like too much, or schedule sessions during a work break. Ask about available formats when you complete the matching questionnaire so sessions match your routine.