Lauren Sciremammano

Lauren Sciremammano is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She focuses on trauma-focused care, depression, perinatal mental health concerns, and suicidal ideation for teens and adults. Her style is straightforward and practical, aimed at helping people make steady, meaningful progress.

Lauren has worked in emergency rooms and intensive outpatient settings with adolescents and adults. That hands-on experience shaped her approach to crisis-driven and ongoing needs. She uses measurable steps so clients can see how they are changing over time.

Her work draws on evidence-based therapeutic techniques to help people understand their reactions and build skills to manage emotions. Sessions often center on concrete strategies for coping, improving relationships, and reducing symptoms. Lauren emphasizes small, achievable goals that fit into everyday life.

She addresses a wide range of concerns including stress, anxiety, trauma and abuse, self-esteem, depression, ADHD, addictions, relationship and family issues, career struggles, bipolar disorder, and coping with life changes. Additional focus areas include attachment and abandonment, caregiver stress, communication problems, dissociation, and end-of-life counseling.

Lauren aims to create an environment where people can talk through hard topics, learn tools, and plan next steps. She blends clinical experience with a pragmatic mindset to help clients move forward with clarity and resilience.

How evidence-based approaches work in online care

Lauren uses evidence-based therapeutic techniques in her work and applies them to trauma, mood, and crisis-related concerns. Dialectical Behavior Therapy (DBT) focuses on teaching concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. It is often helpful for people who struggle with overwhelming feelings or impulsive reactions.

Trauma-Focused Cognitive Behavioral Therapy targets the thoughts and behaviors that follow traumatic experiences. It helps people process difficult memories, reduce trauma-related symptoms, and develop coping strategies for triggers and reminders.

Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that match those goals, and adjust the plan based on what works. Clients are invited to give feedback so treatment stays focused on practical progress.

If you are considering online therapy, confirm which session formats this therapist currently offers before booking. Online options can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Some formats also need less bandwidth or let people choose whether to be on camera, which can help on days when a full in-person session is not possible.