Laura Gose

Laura Gose is a Licensed Clinical Mental Health Counselor who helps people manage stress, anxiety, trauma, anger, depression, and big life transitions. She speaks plainly and aims to make starting therapy feel manageable for someone taking that first step.

With 17 years of professional experience, Laura focuses on practical tools people can use between sessions. She believes clients are the experts on their own lives and draws on their strengths to address current difficulties. Her work often centers on clearer communication, reducing panic and anxiety symptoms, and handling mood shifts.

Laura uses Cognitive Behavioral Therapy, which means she and the client look at thoughts, feelings, and behaviors together to find changes that help day-to-day functioning. She also attends to attachment and relationship patterns that affect how people connect and cope. Sessions aim to be straightforward and goal-oriented while still honoring each person’s story.

People who contact Laura can expect a collaborative tone. She helps set achievable steps and checks progress as therapy continues. Her North Carolina license is LCMHC, which reflects her credential as a clinical counselor in that state.

If someone is focused on coping with life changes or managing symptoms like panic attacks or social anxiety, Laura can help them build skills and practical strategies. She offers support that emphasizes clarity, active problem solving, and steady progress.

How CBT and practical therapy translate online

CBT focuses on the link between thoughts, feelings, and actions. Online sessions using this approach typically involve identifying unhelpful thinking patterns and practicing different responses. This can help with anxiety, panic symptoms, mood problems, and everyday stress.

Laura also pays attention to attachment and communication patterns that shape relationships and coping. In sessions she helps clients notice recurring patterns and try new ways of interacting that reduce conflict and increase calm.

Finding the right therapeutic approach is a collaborative process. The therapist will work with each person to match methods to their goals, trying different tools and checking in about what helps. Together they decide which strategies to use and how to adapt them for daily life.

Confirm current online session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also let someone choose quieter surroundings for a session or avoid being on camera when that feels better. Ask about available session arrangements when you set up your first appointment.