Dr. Latonia Jennings

Dr. Latonia Jennings is a Licensed Clinical Social Worker (LCSW) who focuses on helping people navigate life changes. She combines practical techniques with a collaborative stance to help clients manage stress, anxiety, relationship strains, grief, and shifts in parenting or career responsibilities.

She frames therapy as teamwork. Clients bring knowledge of their lives and she offers tools and perspectives to move forward. Sessions aim to leave people with clearer steps and new skills they can use after therapy ends.

Her clinical style draws on client-centered ideas, cognitive behavioral strategies, and solution-focused elements. That means she listens for what matters most, helps people test new ways of thinking and behaving, and stays focused on reachable goals. Mindfulness and narrative techniques are added when they fit the client's needs.

Dr. Jennings's background includes work in child welfare, substance abuse, domestic violence, bereavement, and criminal justice settings. That experience informs her approach to issues like addiction, family conflict, and loss. She stresses education as part of care so people leave sessions more confident in handling future challenges.

With three years of documented clinical practice and a broader professional history in social work, she aims to help people regain control during difficult transitions. People looking for support with coping with life changes, intimacy or communication problems, or career and parenting stress may find a practical, goal-oriented ally in her.

How therapeutic approaches translate to online work

Client-centered therapy emphasizes listening and following the client's lead, helping the therapist understand what matters most and tailor sessions to those priorities. It is useful for relationship strains, parenting stress, and general life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. This approach can help with anxiety, depression, anger, and coping with practical problems that come with big life changes.

Mindfulness therapy brings attention and present-moment awareness into sessions to reduce reactivity and manage stress. It often complements CBT when people want tools for handling strong emotions or intrusive worries.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences, and she will adjust strategies as the work progresses.

Session formats are not listed in the biography, so confirm the current online options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, have shorter check-ins when needed, and use video or phone options depending on comfort and bandwidth. Licensed professionals can adapt these approaches to help people learn new skills and manage life transitions without changing their daily routine.