L'Tanya Daniel

L'Tanya Daniel is a Licensed Professional Counselor (LPC) in Georgia who helps people facing low self-esteem, depression, relationship stress, anger, and coping with life changes. She meets clients with respect and sensitivity. Her aim is to support practical steps toward clearer thinking and improved daily functioning.

She uses a client-centered stance that focuses on the person's experience and priorities. Conversations are shaped around what matters most to the client. Cognitive Behavioral Therapy tools are introduced to identify unhelpful thinking and try small behavior changes that can make daily life easier.

Mindfulness practices are offered to help people notice their thoughts and feelings without getting overwhelmed. These skills can be useful for managing stress, mood shifts, and reactions in tense moments. L'Tanya tailors sessions to each person's needs rather than using a single template.

Her approach is straightforward and collaborative. She works with clients to set realistic goals and to track progress over time. Sessions emphasize skills you can use between meetings to handle challenges as they come.

With 14 years of professional experience, L'Tanya has worked with people on a range of concerns including hoarding, infidelity, jealousy, obsessive-compulsive issues, paranoia, non-monogamous relationship questions, postpartum depression, sexual assault and abuse, and HIV/AIDS related issues. She adapts methods to the situation and the individual’s goals.

How her approaches guide online work

Client-Centered Therapy focuses on listening closely to the person and shaping sessions around their priorities. It helps people feel heard and decide what changes matter most to them. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and introduces practical steps to test different ways of thinking and behaving. Mindfulness Therapy offers simple attention and breathing practices that reduce reactivity and help with stress and mood regulation.

Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and daily routines and then suggest techniques to try. Clients and therapist review what helps and adjust methods so the plan fits the person's life and needs.

Session formats are not specified here, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and reduce time spent traveling. Licensed professionals can use a mix of talk-based strategies, CBT worksheets, and brief mindfulness exercises that you can practice between meetings to support ongoing change.