Kristina Dygulski

Kristina Dygulski is a Licensed Mental Health Counselor with 12 years of experience helping people manage stress, anxiety, depression, addiction, and major life transitions. She works with adults who are facing relationship strain, grief, self-esteem struggles, ADHD challenges, and the fallout of trauma and abuse. Her aim is to offer calm, practical support so people feel steadier day to day.

Her style is warm and collaborative. Sessions focus on listening first, then building simple tools together. She uses evidence-based methods to help clients notice patterns, practice new skills, and make choices that fit their goals. The approach emphasizes gentle pacing so change feels manageable.

Kristina blends attachment-based ideas with cognitive-behavioral techniques and mindfulness practices. That combination helps people understand how past relationships affect current feelings and behaviors, and then try concrete strategies to respond differently. She also draws on dialectical behavior therapy skills for managing intense emotions and on motivational interviewing when substance use is part of the concern.

Clients can expect clear goals and practical homework that link to everyday life. Sessions often include breathing or grounding practices, problem-solving, and communication skill-building. The work aims to reduce overwhelm and increase confidence in handling transitions.

She practices in Florida as an LMHC. Sessions are conducted in English. To begin, people complete a short questionnaire and schedule based on therapist availability.

How her approaches guide online care

Kristina uses attachment-based ideas to help people understand how early relationships shape current feelings and reactions. This approach can be useful for anyone wanting to improve trust, closeness, or patterns that repeat in adult relationships.

She also uses cognitive behavioral therapy, which helps identify unhelpful thoughts and habits and replace them with more useful actions. CBT is practical for anxiety, depression, panic, and mood challenges. Mindfulness techniques are woven into sessions to teach short grounding and breathing practices that reduce overwhelm and increase present-moment focus.

Finding the right approach is part of the work. Kristina will collaborate with each person to choose methods that match their needs, goals, and preferences. That may mean trying a few strategies early on and adjusting based on what helps most.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into daily life, shorten commute time, and allow check-ins during a workday break. It also lets people practice skills in the settings where they need them most while working together with a licensed professional to track progress and adapt the plan.