Krista Marquick

Krista Marquick, LMHC, helps people who are managing stress, anxiety, depression, and addictions. She also supports those facing low self-esteem and major life changes. Her style is direct and compassionate, aimed at helping people find clearer thinking and better daily coping skills.

Krista earned a Master of Science in Counseling and Psychology in 2013 from Troy University and has been practicing for 12 years. She holds a Florida Licensed Mental Health Counselor credential, received in 2015. Her background includes work with mood disorders and motivation concerns as well as issues around confidence and life purpose.

In sessions she uses straightforward tools from solution-focused and person-centered approaches. She also draws on cognitive-behavioral techniques to help people notice patterns of thought and try practical alternatives. The work is collaborative and goal-oriented, with an emphasis on small, manageable steps.

Krista aims to create an open atmosphere where people can talk without judgment. She helps people sort through recent stresses and problems that have built up over time. The focus is on practical change rather than labels.

People who choose Krista typically want clear strategies for feeling better, gaining motivation, or navigating a life transition. She supports those efforts by offering focused sessions that target the most pressing concerns first.

Approaches you can expect and how online sessions help

Krista uses evidence-based techniques that focus on practical change. Solution-focused work zeroes in on what a person wants to be different and builds small steps toward that goal, which can help with motivation and life transitions. Person-centered methods emphasize listening and respect, giving people space to reflect and make their own decisions while feeling supported. Cognitive-behavioral techniques look at thoughts and behaviors that keep problems going and introduce experiments to test new ways of thinking and acting, which is useful for anxiety, low mood, and habit change.

Choosing the best approach is a joint process. The therapist will talk through goals, try methods that match those goals, and adjust as needed. Clients and therapist decide together what seems to work and what to change as therapy continues.

If you are considering online sessions, confirm the current session options before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into busy days, reduce travel time, and allow shorter or more focused check-ins when needed. It can also let people continue therapy through life transitions without rearranging their schedules. Licensed professionals will work with you to find ways of meeting that fit your needs and daily routine.