Kitty Bartley

Kitty Bartley is a Licensed Mental Health Counselor (LMHC) based in Florida with twenty years of experience in behavioral health. She began her career as a social worker in Ohio and moved into clinical counseling after her own experience with therapy changed how she handled life’s challenges. Kitty aims to pass on the practical tools that helped her, so people can use them long after therapy ends.

Her approach focuses on helping people shift unhelpful patterns of thinking and behavior. She talks with clients about how thoughts influence feelings and actions, and she teaches ways to reframe negative self-talk. Sessions emphasize concrete skills people can try between meetings so change feels real and usable.

Kitty uses several well-known therapeutic approaches to guide her work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Those methods are woven into straightforward conversations and hands-on exercises rather than abstract theory. The style is direct, compassionate, and practical.

She often supports people dealing with stress, anxiety, low self-esteem, grief, addictions, and life transitions. Kitty also addresses issues such as relationship strain, trauma and abuse, career concerns, ADHD, bipolar challenges, and compassion fatigue. Her aim is to help people build skills that reduce distress and increase day-to-day functioning.

People who prefer clear steps and tools tend to find this approach helpful. Kitty encourages collaboration and sets goals together with each person she sees. To begin, readers should confirm current session options before booking.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for stress, anxiety, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new ways of thinking and behaving to reduce symptoms like anxiety and depression. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the client's lead and supports personal insight and growth.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that match those needs. That collaborative process helps tailor techniques so they fit a client's everyday life.

The original biography does not list specific online formats, so confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice skills in the settings where they actually live and work, which helps apply new strategies between meetings.