Keshia Trammell

Keshia Trammell is a Licensed Clinical Social Worker (LCSW) who helps people cope with stress, anxiety, depression, and big life changes. She offers a warm, listening approach so someone feeling overwhelmed can feel understood and begin to move forward.

She meets people where they are and works alongside them to identify practical steps. Sessions focus on building coping skills, improving self-esteem, and strengthening communication. Keshia draws on evidence-based therapeutic techniques to guide those steps in ways that fit each person’s life.

Her practice includes support for relationship concerns, caregiver stress, guilt and shame, isolation, and questions about life purpose. She also works with mood disorders and people wanting to grow in self-love and forgiveness. These topics are addressed through collaborative conversations and concrete tools clients can use between sessions.

Keshia has three years of clinical experience in social work and brings a steady, approachable style to sessions. She uses mindfulness and narrative approaches alongside more structured methods to help people make sense of difficult moments and chart a path forward.

People start by sharing what matters most to them and Keshia helps tailor the work to those goals. Her focus is on practical skills, clearer communication, and increased resilience so clients can handle life’s challenges with more confidence.

How evidence-based approaches translate to online therapy

Evidence-based techniques used in Keshia's work include Cognitive Behavioral Therapy and mindfulness. CBT helps people identify unhelpful thought patterns and practice new behavioral responses, which can reduce anxiety and improve mood. Mindfulness teaches attention and grounding exercises that help with stress and emotional regulation.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try techniques, and adjust the plan as progress and needs become clearer. Clients and the therapist work together to find what fits best for each concern.

If you are considering online therapy, confirm the session formats offered before booking. Many people find online work helpful because it can fit more easily into a busy day, allow shorter check-ins when needed, and remove travel time. Online sessions can make it simpler to practice skills between meetings and to maintain continuity of care during life changes. Licensed professionals can guide which techniques translate well to remote sessions and adapt exercises so clients can use them in everyday settings.