Katherine "Katie" Amit

Katherine "Katie" Amit is a licensed mental health counselor in Florida who helps people manage stress, anxiety, depression, relationship strain, parenting challenges, and life transitions. She works with concerns such as ADHD, trauma and abuse, anger, self-esteem, intimacy-related issues, and career struggles. Katie uses straightforward, compassionate conversation to help people find practical ways forward.

Her style is warm and non-judgmental. She listens first and learns what matters to each person. Sessions focus on real problems and small, doable steps rather than jargon or one-size-fits-all fixes.

Katie draws on several therapeutic methods to shape treatment to each person. She uses cognitive behavioral ideas to spot unhelpful thought and behavior patterns. Acceptance and Commitment Therapy techniques help people notice values and take meaningful action. Attachment-based work and emotionally-focused ideas guide conversations about closeness and trust.

She frames therapy as teamwork. Together with clients she sets goals, tests what works, and adapts the plan as needed. Katie emphasizes practical tools people can use between sessions to manage symptoms and handle everyday stresses.

With ten years of experience and a Florida LMHC credential, she brings experience with a wide range of concerns including postpartum struggles, phobias, OCD patterns, and caregiver stress. People interested in beginning are asked to start the matching process and schedule a first session to see if the approach fits.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, and then take action that aligns with their values; it's useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing concrete changes to reduce symptoms like panic, phobias, or obsessive behaviors. Attachment-Based Therapy attends to how past relationships shape present connection and trust, which can be helpful for intimacy issues and relationship strain.

Finding the right approach is part of the work. Katie treats therapy as collaborative and will help clients choose methods that match their goals and preferences. She adjusts strategies over time based on what is useful and what the client reports between sessions.

The practical benefits of online therapy often include easier scheduling and a way to fit sessions into a busy life. Many people find it simpler to keep appointments when travel time is reduced. If you plan to try online sessions, confirm which session formats are currently offered before booking so you know what to expect. Conversations, tools, and homework assignments can all translate to remote work and be used to make steady progress.