Karishma Workmon

Karishma Workmon is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of practice helping adults through hard seasons. She works with people facing anxiety, stress, depression, trauma, relationship strain, parenting pressures, and life changes that feel overwhelming.

She creates a warm, supportive, and conversational space where people can speak honestly without judgment. Sessions focus on identifying what keeps someone stuck and building practical skills to manage daily challenges. Karishma often uses Cognitive Behavioral Therapy, while shaping sessions to each person’s needs and goals.

Her approach balances listening with action. Conversations aim to clarify patterns, test new ways of coping, and practice skills that fit real life. This includes working on emotion regulation, communication, and strategies for managing panic or mood shifts.

Karishma often supports people who are caregivers or feeling isolated, those managing guilt or control issues, and those navigating young adult transitions or women’s concerns. She also works with people facing mood disorders, post-traumatic stress, and parenting-related stress.

Reaching out can feel like a big step. She encourages starting where you are and moving at a pace that feels right. The goal is to help people leave sessions feeling heard and better equipped to handle what comes next.

How Karishma applies practical approaches to online therapy

Client-Centered Therapy focuses on treating each person as the expert on their own life. The therapist listens closely, reflects what she hears, and helps people feel understood while they figure things out. This approach suits those who need a supportive, nonjudgmental space to talk through transitions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions influence one another. It breaks problems into manageable steps and teaches concrete skills for anxiety, depression, panic, and mood regulation. People often practice small exercises between sessions to test what works in daily life.

Finding the right approach is a collaborative process. She will talk with each person about goals and preferences and adapt methods over time. That means trying things, checking what helps, and changing direction when needed to match real-world needs.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter or more frequent check-ins when useful. Talk with the therapist during the intake about what schedule and format will work best for your routine and goals.