Karen Epple

Karen Epple is a licensed clinical social worker with 30 years of experience. She offers a calm, friendly space for people weighing heavy emotions. She listens, reflects, and helps you find small steps that make life feel more manageable. Her work often addresses grief, depression, anxiety, stress, and challenges tied to major life changes.

Karen focuses on practical, down-to-earth strategies you can use between sessions. She uses approaches such as cognitive behavioral techniques, mindfulness practices, and solution-focused steps to help with sleep problems, self-esteem, and motivation. Sessions include straightforward talks about what’s not working and clear ideas to try at home.

Her background includes many years across different care settings and work with people facing end-of-life, caregiving strain, domestic violence effects, and aging-related concerns. This experience shapes a gentle style that combines empathy with action. She welcomes conversations about identity and LGBT concerns without judgment.

Appointments are offered from 3 PM to 8 PM Eastern on Tuesday, Wednesday, and Thursday. Karen accepts international clients and conducts sessions in English. Costs vary by location and use a subscription that can be canceled at any time.

If you want to start, click the Start Therapy button and complete the short matching questionnaire. Scheduling follows the therapist's availability so you can pick a time that fits your week.

How her approaches guide online work

Karen uses cognitive behavioral therapy and mindfulness therapy to help people change unhelpful thoughts and build new habits. CBT looks at the link between thoughts, feelings, and actions and offers practical steps to test different ways of thinking. Mindfulness therapy teaches simple practices to notice stress and calm the mind, which can help with anxiety, sleep, and mood.

Choosing the right approach is part of the work. She will talk with each person about their goals, what has helped before, and what feels comfortable. Together they decide which methods to try and adjust the plan as progress is made.

The biography does not specify which session formats she offers, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins during evenings. It also makes it possible for people in different locations to work with a licensed professional and continue therapeutic progress while balancing everyday commitments.