Kara Scarbrough

Kara Scarbrough is a licensed social worker who helps people manage stress, anxiety, grief, depression, low self-esteem, and life transitions. She emphasizes a gentle, nonjudgmental approach that aims to make it easier for someone to talk about difficult feelings. Her tone is encouraging and straightforward for people who may feel unsure about starting therapy.

With eight years of experience, Kara focuses on creating an open space where thoughts and feelings can be shared. She uses Client-Centered Therapy to follow each person's pace and priorities. She also draws on Cognitive Behavioral Therapy to help people notice and shift unhelpful thinking patterns that feed anxiety or low mood.

Kara often supports people dealing with caregiver stress, loneliness, social anxiety, and issues many women face. She works with clients to set small, manageable goals and to build practical skills for day-to-day life. Conversations are aimed at what matters most to the client and at concrete steps they can try between sessions.

Her approach combines listening with practical strategies. Sessions tend to focus on understanding current struggles, identifying patterns, and trying new behaviors that can reduce distress. Kara encourages gradual progress and celebrates small wins along the way.

People who choose her describe therapy as approachable and focused on real-life challenges. She asks questions, reflects what she hears, and offers tools clients can test in their daily routines. The effort of reaching out is framed as the first meaningful step toward feeling better.

How Kara’s approaches fit into online therapy

Client-Centered Therapy focuses on listening and responding to what the client says. The therapist follows the client’s pace, reflects feelings, and helps people clarify what matters most. This approach can be helpful for navigating life changes and grief where being heard matters as much as advice.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises to test thoughts and try different behaviors, which can reduce anxiety and lift mood over time. CBT often includes small tasks to practice between sessions to build new habits.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences, and can adjust the plan as needs change. This keeps therapy practical and focused on what the client wants to achieve.

Session formats are not specified in the provided biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and remove travel time. It also makes it straightforward to continue support while managing work, caregiving, or other daily responsibilities.