Joseph Setchel

Joseph Setchel is a Licensed Mental Health Counselor with more than 21 years working in the mental health field. He focuses on helping people manage stress, anxiety, depression, and major life transitions. He also supports those dealing with ADHD, addictions, grief, trauma, relationship and intimacy concerns, sleep problems, parenting strain, anger, self-esteem, career questions, and bipolar mood challenges.

He began studying psychology at Stetson University in 1995 and earned a Bachelor of Arts in Psychology with a minor in Music in 1999. He continued his education at the University of Central Florida, completing a Master of Science in Clinical Psychology in 2002. After a two-year post-master's internship and several years of hands-on practice, he received his license in mental health counseling in 2007.

His work adapts to each person's needs. Some people use Cognitive Behavioral Therapy to address negative thoughts and mood. Others benefit from an Existential or Client-Centered approach to clarify values and personal meaning. He often combines methods, including Solution-Focused and Mindfulness techniques, to build practical coping skills.

Joseph emphasizes choice, authenticity, honesty, and cultural awareness in sessions. He aims for measurable progress such as clearer decision-making, better coping strategies, and increased insight. His style is collaborative and grounded in real-world results.

Sessions are conducted in English and he practices in Florida. If someone wants to begin, they can use the platform's Start Therapy process to complete a short matching questionnaire and schedule according to therapist availability.

Approaches that guide online sessions

Joseph integrates Client-Centered Therapy by focusing on each person's experience and priorities, helping people feel heard and guiding conversations toward what matters most to them. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thought patterns and build practical skills for managing mood and anxiety. Existential Therapy helps people clarify values and find meaning when facing major life changes or uncertainty.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. Plans are adjusted over time based on what is or isn't helpful, so the process remains practical and client-focused.

If you are considering online sessions, confirm the platform's available session options before booking. Online therapy can make it easier to fit therapy into busy days, allow shorter check-ins when schedule constraints arise, and remove travel time. It can also let people use video or phone options depending on how they prefer to communicate. Ask about specific session formats when you schedule to ensure they match your needs.