John Reardon

John Reardon is a licensed social worker with four years of professional experience. He holds an LCSW-C in Maryland and an LICSW in Rhode Island. He approaches therapy as a collaborative process, listening first to understand each person's story and strengths.

He helps people facing stress, anxiety, grief, depression, and major life transitions. He also addresses issues such as addiction, trauma and abuse, intimacy concerns, and challenges related to gender and sexual identity. His work includes supporting people through career shifts, parenting strains, and the ongoing effects of family of origin problems.

In sessions he focuses on practical, doable steps that fit daily life. He draws on evidence-based therapeutic techniques to help people reduce symptoms and build new coping patterns. Sessions are straightforward and aimed at making progress on real concerns without unnecessary jargon.

John emphasizes respect for each person’s experience and strengths. He encourages curiosity about how patterns formed and what can change next. He aims to create a calm space where people can talk through difficult feelings and try new ways of responding.

Many clients come seeking help with coping with life changes, whether that means grief, career moves, aging concerns, or changes in relationships. He asks questions, listens closely, and helps set clear goals that match each person’s needs and pace.

Approaches to change and how online sessions can help

John uses evidence-based therapeutic techniques that focus on clear, practical work. One common technique helps people identify unhelpful thoughts and test them against real situations, which can reduce anxiety and low mood. Another approach focuses on building routines and skills to manage stress, cravings, or overwhelming emotions so daily life feels more manageable.

Finding the right approach is part of the process. The therapist works collaboratively to match techniques to a person's goals, needs, and preferences. He will ask about what has helped in the past, what feels realistic now, and adjust the plan as progress is made.

If you prefer online work, confirm the available session formats before booking since the biography does not list specific options. Many people find virtual sessions easier to fit into a busy schedule, allow shorter check-ins when needed, and remove travel time. Online meetings can also make it simpler to maintain continuity during life transitions or when coordinating around work and caregiving duties. Licensed professionals can adapt exercises, homework, and skill practice to the online setting so progress continues between sessions.