Jesse Schiavone

Jesse Schiavone is a Licensed Professional Counselor (LPC) based in Virginia with 12 years of experience. He focuses on helping people manage stress, anxiety, mood challenges, and major life shifts. He works with adults and adolescents and aims to create straightforward, respectful care.

Jesse keeps conversations practical and focused. He helps people talk through relationship strain, anger, self-esteem, and motivation. He also addresses issues such as addictions, grief, intimacy questions, and career concerns. His work includes support for coping with life changes and navigating mood disorders such as bipolar challenges.

He uses a mix of client-centered methods, cognitive behavioral techniques, and solution-focused steps. That means sessions tend to center on each person's goals, look at thoughts and behaviors that get in the way, and build small, concrete changes. Jesse adapts his style to match what feels most useful to the person in front of him.

Meetings are collaborative: Jesse listens first, then helps shape a plan that fits daily life. He emphasizes clear goals, practical tools, and steady progress rather than long lists of jargon.

If you are juggling stress, a big transition, or relationship problems, he aims to make the next steps feel manageable. To start, use the site process to match and schedule a first session and confirm the current session options before booking.

How Jesse’s approaches work in online therapy

Client-Centered Therapy puts the person's experience first. The therapist listens without judgment and follows the client's lead to build trust and clarify goals. This approach helps when someone needs a steady, understanding presence while they face life changes.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers practical techniques to test unhelpful thoughts and try new behaviors, which is helpful for anxiety, stress, and mood issues.

Solution-Focused Therapy emphasizes small, achievable steps toward specific goals. It helps people find what already works and expand those patterns to make change feel more doable.

Finding the right mix of approaches is part of the work. Jesse collaborates with each person to choose methods that match their needs, goals, and preferences. He adjusts the plan as progress and feedback make clear what is most useful.

Confirm the session options before booking to know which formats are available. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to practice new skills between sessions and bring therapy into the context of everyday life.