Jenna Moenius

Jenna Moenius is a licensed clinical social worker with 11 years of practice in Maryland. She began her career after earning a Master of Social Work from the University at Buffalo in 2010. Jenna has worked in educational and inpatient settings and brings that experience to her current work.

She focuses on stress, anxiety, grief, depression, trauma and related concerns. Jenna also helps people managing ADHD, mood disorders, addictions, and changes at major life transitions. She supports clients dealing with body image, self-esteem, and career pressures.

Jenna uses straightforward talk and active listening to help people name what feels hard. She draws on client-centered methods to follow each person’s priorities. Cognitive behavioral strategies are used to notice patterns of thought and try practical changes that can reduce distress.

Trauma-focused approaches guide work when past harm shapes current reactions. Mindfulness practices are offered to build moment-to-moment coping skills and reduce overwhelm. Jenna aims to match tools to each person's needs rather than offering a single recipe.

Sessions tend to be collaborative and goal-oriented, with room to process feelings and practice new skills. People who want practical strategies for everyday stress and clearer ways to manage mood and trauma often find this style helpful. Jenna welcomes questions about how therapy could fit into a client’s life.

How therapy approaches translate to online care

Client-centered therapy focuses on listening and following a person's priorities. The therapist uses reflective listening and open questions to help clients name what matters and set their own goals. This approach helps when people want support that fits their pace and values.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions interact. The therapist helps identify unhelpful thought patterns and tries concrete experiments to change behaviors and mood. CBT is commonly used for anxiety, depression, and coping with life changes.

Finding the right approach is part of the work. Jenna will collaborate with each person to decide which methods to try, building goals together and adjusting plans based on progress and preference. Therapy is a team effort rather than a fixed program.

The biography did not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people use mindfulness and CBT tools at moments they actually occur in daily life, which can make practice more practical and immediate.