Jane Robbins

Jane Robbins is an LCSW with 25 years of clinical experience who helps people facing stress, anxiety, grief, depression, relationship difficulties, and major life changes. She also supports those coping with addiction, trauma and abuse, sleep and eating concerns, parenting strain, burnout, ADHD, and issues around self-esteem and career shifts. Jane works with adults across a wide age range and welcomes international clients who speak English.

She earned a Master of Science in Social Work from the University of Tennessee after completing a bachelor’s degree in psychology. Her career began in Memphis, Tennessee, and over time she has seen a broad variety of issues, from hospice and end-of-life counseling to sexual assault recovery and chronic mental health conditions. That range shaped a flexible approach to care.

Building trust is the first priority in her work. Jane focuses on creating a warm, respectful relationship so clients can talk openly and set practical goals. She adjusts methods to match each person's needs rather than imposing a single style.

Jane draws on several therapeutic approaches and tailors them to the situation at hand. She guides people to discover steps they can take, then supports them as they practice changes between sessions. The aim is steady, practical progress tailored to each person’s life.

If someone wants to begin, she asks them to complete a brief matching questionnaire and then schedule sessions according to availability. Jane encourages people to expect collaboration, steady support, and real-world strategies for coping and change.

How Jane Uses Different Approaches Online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, depression, and major life transitions. Client-Centered Therapy focuses on empathy and listening so the client feels heard and safe to explore problems at their own pace. That approach can help with grief, relationship concerns, and feeling stuck. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to change patterns contributing to depression, anxiety, or sleep and eating difficulties.

Finding the right approach is part of the work. Jane collaborates with each person to pick methods that match their goals, needs, and preferences. She adjusts tools as progress is made so the plan stays useful and realistic.

The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy life, shorten travel time, and allow brief check-ins when schedules are tight. They also let people use methods like CBT worksheets, ACT exercises, or skills coaching without needing to be in the same place as the therapist. Ask about formats when you schedule so sessions match your routine and technical comfort.