Harold Kellogg

Harold Kellogg is a licensed clinical social worker with 26 years of professional experience. He focuses on stress, anxiety, addictions, family concerns, depression, and coping with life changes. He encourages people to use their existing strengths to meet challenges and sees starting therapy as a courageous step.

Harold draws on a long career that includes military service and many years in clinical settings. He retired from the US Navy after 32 years of combined active and reserve duty. That background led to extensive work with combat veterans navigating the shift to civilian life and addressing past traumatic experiences.

In practice he keeps things clear and practical. Conversations look at what is happening now and which thoughts and behaviors keep problems going. He helps people build manageable skills they can try between sessions. Progress is tracked in simple, concrete ways so clients can see what changes.

Harold has worked in both inpatient and outpatient settings over his career. He also has experience supporting people through family conflict and relationship stress by focusing on useful communication and problem-solving steps. Sessions are collaborative and paced to fit each person’s needs.

He reminds people that they are the experts on their own lives. The therapist’s role is to offer tools, perspective, and steady support while clients move through life changes. Taking the first step is recognized and respected throughout the process.

How Harold Uses CBT Online

Harold uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and change the behaviors that keep problems going. CBT breaks larger problems into small, manageable steps and often includes homework between sessions to practice new skills. This approach is commonly used for stress, anxiety, depression, and difficulties with addiction.

Finding the right approach is part of the work. Harold approaches treatment collaboratively and will help figure out which methods fit a person’s goals and preferences. He adapts pacing and techniques to what each person needs, and reviews progress together as goals evolve.

If you are considering online work, confirm which session formats he currently offers before booking, since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also supports steady continuity of care when regular in-person visits are difficult. Licensed professionals can use these options to keep therapeutic goals on track while accommodating everyday demands.