Hannah Tiegreen

Hannah Tiegreen is a licensed clinical social worker based in Georgia with 30 years of professional experience. She works with people facing stress, anxiety, low self-esteem, depression, and the challenge of big life transitions. She also provides coaching for those wanting clearer motivation and direction. Hannah holds LCSW and CSW credentials and brings a calm, attentive presence to sessions.

Over her career she has supported people dealing with relationship concerns, career strain, caregiver stress, and struggles with addiction or codependency. She uses straightforward questions, practical feedback, and gentle guidance to help people notice thought patterns and try new responses. Expect short, usable strategies as well as time to talk things through.

Hannah often combines ideas from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with motivational interviewing and solution-focused techniques. She helps clients spot unhelpful thinking, set small goals, and build habits that match their values. Narrative therapy ideas may be used to reframe past stories that still cause pain.

Her style is warm and nonjudgmental. She aims to create an open place where feelings and thoughts can be named without pressure. Sessions tend to be collaborative, with therapist and client working together on practical next steps.

If you are wrestling with life changes, career questions, caregiving strain, or low motivation, Hannah offers guided conversations and concrete tools to move forward.

How Hannah Uses Evidence-Informed Methods Online

Hannah draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people clarify what matters and change unhelpful thinking. ACT focuses on values and taking steps toward a meaningful life even when feelings are difficult, which can help with major life transitions and low motivation. CBT breaks down thoughts, feelings, and actions so clients can try small behavior changes and notice different results.

Motivational Interviewing may be used to support change when someone feels stuck or unsure about goals. This approach centers on the person's reasons for change and builds motivation in a collaborative way. Together these methods give a mix of mindset work, goal setting, and practical skill building.

Finding the right mix of approaches is part of the work. The therapist will discuss options with each person and adapt techniques to fit their goals, needs, and preferences. This is a cooperative process where client feedback shapes what comes next.

The original biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make scheduling easier and help fit sessions into busy days. It can also allow shorter check-ins, reduce travel time, and remove some barriers to keeping regular appointments.