Frances Griffis

Frances Griffis is a psychologist with 25 years of experience at the doctoral level. She is licensed in Vermont and Florida and focuses on helping people adapt when life shifts or becomes overwhelming. Her work often includes mood disorders, grief, anxiety, and end-of-life questions.

She describes a warm, empathic approach that centers on the person in the room. Sessions are aimed at reflecting on current patterns and testing whether those patterns are helping or getting in the way. Frances talks with people about practical steps they can try and checks in on what works for them.

Her background includes a postdoctoral Master of Psychopharmacology, so she can discuss medication-related questions. She does not prescribe medication, but she can explain why a physician might recommend a drug, help clients follow directions, and consult with a prescriber when coordination makes sense.

Frances uses client-centered conversation along with cognitive behavioral techniques to address stressful life events and mood challenges. She also draws on existential and solution-focused ideas when they fit a person's goals. The tone in sessions is intended to be nonjudgmental and supportive while remaining practical.

People who come for help often want clearer choices during transitions, a better handle on anxiety or depression, or guidance around grief and aging concerns. Frances helps people break problems into manageable steps and decide what to try next.

How Frances' approaches translate to online work

Frances commonly uses client-centered work and cognitive behavioral techniques. Client-centered therapy focuses on listening closely, reflecting what the person says, and working from the client’s own goals. It helps when someone needs acceptance and a clear place to sort feelings. Cognitive behavioral therapy (CBT) looks at thoughts, behaviors, and feelings and offers practical exercises to change unhelpful habits; it is often used for anxiety, depression, and stress.

Finding the right approach is seen as a collaborative process. Frances discusses options with the person in session and adjusts methods based on needs, goals, and personal preferences. She checks in about what is helping and what should change so the plan fits each person over time.

The biography does not list specific online session formats, so confirm available options before booking. In general, online work can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. It can also let someone continue care around relocation or seasonal life changes. Frances can talk about medication questions online and coordinate with a prescriber when that makes sense.