Erin Gray

Erin Gray is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of clinical experience. She trained in counseling and psychology and has worked across nonprofit, corporate, and private practice settings. Erin focuses on helping people navigate major life transitions and everyday stressors with practical care and steady support.

Her sessions tend to be warm and interactive. She approaches each person with respect and compassion and avoids stigmatizing labels. Conversations are tailored to what the person brings in the moment, not a one-size method.

Erin draws from Client-Centered Therapy to prioritize the person's perspective and create a collaborative space. She uses Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thoughts and behaviors. Mindfulness techniques are woven in to build calm and present-moment awareness.

People commonly work with her on stress, anxiety, self-esteem, grief, sleep problems, career changes, and coping with life changes. She also supports those facing chronic illness, cancer-related concerns, or challenges like codependency and compulsive behaviors.

Erin aims for clear, doable steps in therapy rather than abstract theory. She listens for patterns and then helps set small goals that fit daily life. The focus is on practical progress and building skills that people can use between sessions.

How Erin’s approaches translate to online therapy

Client-Centered Therapy focuses on listening and reflecting what the person says so they feel understood. That approach helps with life transitions, relationship questions, and emotional overwhelm by centering the person’s own goals and priorities.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches ways to change patterns that get in the way. It’s useful for anxiety, panic, obsessive thoughts, and for tackling negative self-talk with concrete exercises.

Mindfulness Therapy brings attention to the present moment through simple practices that reduce reactivity and build calm. It can support sleep, stress management, and coping with chronic illness or grief.

Choosing the right approach is part of the work. Erin collaborates with each person to pick and adapt techniques that match their needs, goals, and what feels doable. She adjusts strategies over time based on progress and feedback.

Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins during the day. They also let people practice new skills in the real world between meetings. Licensed professionals can adapt exercises and homework so the work continues between sessions without adding extra time to the week.