Ebony McCray-Holmes

Ebony McCray-Holmes is a licensed marriage and family therapist practicing in Florida. She brings 14 years of experience helping people facing major life changes, relationship challenges, and personal growth moments. Ebony focuses on clear, practical steps rather than long talks that go in circles. She works with people who want to feel steadier after loss, conflict, or big transitions. Common topics include self-esteem, grief, anxiety, workplace stress, and parenting concerns. Ebony pays special attention to issues that come from family history and blended family dynamics. Her style is direct and collaborative. Sessions often center on improving communication, building emotional resilience, and setting manageable goals. Solution-Focused Therapy guides much of her work, so conversations tend to move toward concrete changes clients can try between sessions. Ebony often supports women navigating transitions and the particular feelings that come with them, such as isolation, shame, or abandonment. She also helps young adults finding direction and people dealing with trauma-related symptoms. She aims to help clients identify strengths, repair strained relationships, and create clearer next steps. People who prefer a practical, goal-oriented approach usually find this helpful. To begin, clients answer a short matching questionnaire and schedule according to therapist availability.

How Solution-Focused Work Translates Online

Solution-Focused Therapy centers on identifying small, practical steps that lead toward a clearer goal. It emphasizes what is already working and builds on those strengths to create manageable change. This approach can help with stress, relationship problems, and adjusting to life transitions.

Because Solution-Focused work is action oriented, sessions often include defining concrete goals and testing strategies between appointments. That makes it a good fit for people who want focused conversations that lead to daily changes and measurable progress.

Finding the right approach is a team effort. The therapist will work with each person to select methods that match their needs, goals, and preferences. Together they decide whether to keep using solution-focused techniques or try other ways of working that may fit better over time.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It can also support continuity of care during life changes while keeping therapy focused on practical next steps.