Diane J Gores

Diane J Gores is a licensed professional counselor (LPC) based in Georgia who helps people facing stress, anxiety, depression, and big life transitions. She supports those dealing with anger, low self-esteem, grief, addictions, and relationship or intimacy-related concerns. Diane also addresses workplace strain, parenting questions, and issues tied to identity and trauma.

She earned a master's degree in mental health counseling from Capella University and brings 12 years of combined experience in mental health. Diane uses practical methods aimed at short-term progress, while acknowledging that meaningful change takes effort over time. She frames therapy as a partnership rooted in clear goals and doable steps.

In sessions she focuses on what clients want to change now and next. Diane uses solution-focused work to set concrete goals and cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors. Her client-centered stance means she listens first and shapes plans around each person's priorities.

People who feel stuck or unsure about next steps may find the structure helpful. Diane encourages active participation between meetings, with simple exercises and small, measurable tasks. She aims to help clients move from feeling overwhelmed toward manageable progress.

Because she offers online care, Diane invites people who need flexibility to consider therapy as part of regular life. She welcomes questions about how sessions fit into schedules and suggests starting with a short matching questionnaire to find the best way forward.

How Diane’s Approaches Work Online

Client-centered therapy focuses on listening and understanding the client's perspective. The therapist follows the client's lead, offering empathy and reflecting what is most important to the person. This approach helps people feel heard and clarifies what they want to change.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises to identify unhelpful thinking and replace it with more useful responses. CBT can help with anxiety, depression, and patterns that make life harder.

Solution-focused therapy zeroes in on small, concrete steps toward a preferred future. Sessions emphasize usable goals and brief strategies that build momentum. This approach is useful when someone wants to move forward quickly from feeling stuck.

Finding the right mix of approaches is a collaborative process. Diane will work with each person to choose methods that match their goals, needs, and preferences. She adjusts pace and tasks so the work fits the individual rather than forcing a single style.

If you are considering online therapy, confirm the session formats Diane currently offers before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Many people find online sessions help them keep therapy consistent while managing everyday responsibilities.