Deanna Laur

Deanna Laur is a licensed therapist in Maryland who focuses on helping people cope with life changes, stress, anxiety, relationship strain, anger, and self-esteem concerns. She greets clients with calm, direct conversation and aims to make beginning therapy less overwhelming. Her style is respectful and compassionate, and she meets people where they are.

With 14 years of experience, Deanna adapts conversations and support to fit each person's needs. She helps people sort through communication problems, control issues, and workplace stress. Her work also addresses forgiveness, mood concerns, and building self-love and confidence.

Deanna uses client-centered techniques to keep the work grounded in what matters to the person in front of her. She also uses solution-focused methods to set clear, short-term goals and find practical steps forward. Sessions balance listening with action so progress can feel real.

She explains things plainly and builds a plan together rather than handing down one-size-fits-all answers. People can expect straightforward feedback, goal setting, and strategies to handle day-to-day challenges and emotions.

Starting therapy can feel like a big step, and she aims to make that step easier. Deanna adjusts pacing and focus based on each person’s situation so the work stays relevant and doable.

Her practice is based in Maryland and sessions are conducted in English. She tailors the approach to each person while keeping the conversation practical and focused on change.

Client-centered and solution-focused care online

Deanna uses client-centered therapy to keep the focus on each person's experience and priorities. That approach means sessions start by hearing what matters most and then following the person's lead to set goals and next steps. It is useful for exploring feelings, rebuilding confidence, and improving self-esteem.

She also applies solution-focused therapy to identify small, achievable changes. This approach focuses on practical strategies and short-term goals that can reduce stress and improve daily functioning. It is often helpful for handling workplace strain, communication problems, and coping with life changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals and preferences. That conversation can include adjusting pace, trying different exercises, and tracking what helps.

If you are considering online sessions, confirm the current session options before booking since formats are not listed here. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about what will best fit your routine and needs before your first session.