Danielle Diggs

Danielle Diggs is a licensed clinical professional counselor who uses a straightforward, people-first approach. She focuses on helping clients manage stress, anxiety, depression, and life transitions. Her style aims to be respectful, sensitive, and compassionate so people feel heard from the first session.

Danielle draws on client-centered therapy to build a strong working relationship. That approach prioritizes the client's experience and lets conversation guide what matters most. She also uses cognitive behavioral therapy to help people notice patterns of thought and test small changes that can shift feelings and behavior.

With eight years of experience in Maryland, Danielle has supported people through grief, trauma and abuse, parenting strain, identity and LGBT concerns, and career stress. She tailors conversations and plans to each person’s situation rather than applying a one-size-fits-all method. Sessions are shaped around immediate goals and practical next steps.

Danielle encourages people who are nervous about starting therapy. She acknowledges that first steps take courage and helps clients set manageable goals. The work tends to focus on clear skills, thoughtful reflection, and steady progress.

People who want to begin are asked to use the site's Start Therapy button and complete a short matching questionnaire. Scheduling follows the therapist's availability and uses a subscription that can be canceled at any time.

How client-centered and CBT work for online therapy

Client-centered therapy focuses on hearing the person's experience and letting their priorities shape each session. It helps when someone needs a respectful space to talk through a transition, identity question, or emotional struggle.

Cognitive behavioral therapy (CBT) is about identifying patterns of thoughts and testing small changes in thinking and behavior. It often suits people dealing with anxiety, depression, or repetitive stress reactions because it breaks concerns into manageable steps.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs and goals. That choice can change over time as the person and therapist learn what helps most.

Confirm the current session options before booking, since formats are not listed here. Online appointments can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Some people appreciate not needing to be on camera for every session, while others prefer full video conversations; the therapist will discuss what works best for scheduling, focus, and comfort.