Daisy Barroso

Daisy Barroso is a licensed marriage and family therapist with 15 years of experience helping people through stressful and uncertain times. She works with individuals who struggle with stress, anxiety, sleep problems, and low self-esteem. She also supports clients facing big life changes and those seeking coaching on practical next steps.

Daisy keeps sessions straightforward and focused on day-to-day relief. She listens for patterns in communication and behavior. Then she partners with clients to develop coping steps they can try between sessions. The approach is practical and geared toward small, manageable shifts rather than major overhauls.

In her work she pays attention to workplace pressures, money and financial worries, and issues around commitment and decision-making. She often helps people clarify life purpose and improve how they speak up at home or work. This can look like setting boundaries, practicing decisions, or trying new routines to improve sleep and reduce anxiety.

Daisy draws on a broad base of clinical experience to tailor support to each person. Sessions move at a pace the client chooses and focus on tools that fit daily life. Spanish and English are both available for people who prefer either language.

She practices in Florida and uses a subscription model for sessions that can be canceled at any time. To start, people complete a short matching questionnaire and schedule according to therapist availability.

Approaches that guide online sessions

Evidence-based techniques focus the work in simple, practical ways. One approach emphasizes identifying unhelpful thinking and testing different thoughts in daily life to reduce anxiety and stress. This helps with worries that get in the way of sleep or decision-making. Another approach targets behavior and routine - adjusting habits, sleep schedules, and small actions to improve mood and energy. These steps are useful for people who want direct strategies they can try between sessions.

Finding the right approach is part of the therapy process. The therapist will work together with each person to pick methods that match their goals and preferences. That collaborative planning means changes are paced to what feels doable and relevant for the client's situation.

Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, or allow for shorter check-ins when needed. Licensed professionals can adapt exercises and homework to work well over remote sessions, helping clients apply tools to everyday life.