Courtney Jones

Courtney Jones is a Licensed Clinical Mental Health Counselor with 15 years of experience. She focuses on helping people manage stress, anxiety, low self-esteem, and depression. She also supports those coping with life changes and challenges related to motivation and confidence.

She believes each person is the expert on their own story and brings many strengths into the work. Sessions emphasize practical steps that build on those strengths. The aim is to help people make changes that feel meaningful and doable.

Her background includes long experience in settings where people face grief, caregiver stress, addiction concerns, and mood challenges. This experience informs a flexible approach that meets the moment - whether someone needs focused skills for anxiety or space to grieve and reflect.

Courtney uses several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Client-Centered Therapy, and Motivational Interviewing. These methods are used to help with emotional regulation, shifting unhelpful thinking, and clarifying values and goals.

Sessions are conversational and goal-oriented. Courtney aims to support people as they test new behaviors, practice self-compassion, and rebuild confidence. If someone wants to address parenting strain, relationship concerns, or life purpose, she helps them break those issues into manageable steps.

How her approaches translate to online care

Courtney uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that translate well to remote work. ACT focuses on identifying personal values and taking small, values-driven steps even when emotions are difficult; it can help with life transitions and motivation. CBT looks at thoughts and behaviors, teaching practical skills to reduce anxiety and improve mood through exercises and homework.

Finding the right approach is a collaborative process. She will work with each person to decide which methods fit their needs, goals, and preferences. Together they check what works and adjust the plan as progress unfolds.

If you are considering online sessions, confirm the specific session formats when you book. Many people find online work easier to fit into a schedule, allows shorter check-ins when needed, and supports practicing skills between sessions in everyday situations. The focus is on making therapy fit life, not the other way around.