Constance (Connie) Glass

Constance (Connie) Glass is a Florida licensed mental health counselor with 20 years of experience. She focuses on meeting people where they are and helping them find practical ways forward. Connie aims to offer respect, dignity, and acceptance in the room while supporting clients to make meaningful changes.

Over two decades she has worked with people affected by foster care, substance use and trauma, dissociation, domestic violence, and adoption concerns. She has experience supporting LGBTQ+ people, including transgender individuals considering transition. Her background also includes work with stress, anxiety, depression, grief, addiction, sleep problems, anger, bipolar disorder, and ADHD.

Connie uses approaches that are straightforward and goal-oriented. She draws on client-centered work to follow each person's priorities and cognitive behavioral strategies to shift patterns that cause distress. Motivational interviewing helps when people feel stuck or ambivalent about change.

Narrative therapy and mindfulness are part of how she helps people rewrite unhelpful stories and build calm, usable skills. Sessions are practical and focused on tools that fit everyday life, such as simple thought exercises, breathing practices, or short homework tasks.

She emphasizes collaboration in therapy. Together with each client she identifies strengths, clarifies goals, and creates steps toward managing life changes and ongoing stress. People who want a direct, respectful approach that blends practical skills with compassionate listening often connect with her style.

Approaches that translate well to online work

Client-Centered Therapy focuses on listening and following each person's priorities. It helps when someone wants a therapist to reflect their experience and collaborate on goals. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical steps to change patterns that cause distress. It often helps with anxiety, depression, sleep problems, and coping with life changes.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and adapt methods together. That collaborative process helps choose which techniques to use and how to pace the work.

Please confirm the session delivery options before booking so you know what formats are currently offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people use homework tasks and skills practice between meetings so therapy connects with everyday routines.