Christina Medis

Christina Medis is a Licensed Marriage and Family Therapist (LMFT) based in Florida who helps people navigate relationship strain, parenting challenges, anxiety, depression, grief, and major life changes. She draws on nine years of clinical experience to guide practical steps forward. Her manner is warm and compassionate, and she focuses on helping clients find what already works for them.

Her sessions are collaborative and grounded in real problems. Christina listens first, then helps set small, doable goals. She uses approaches that center the client and aim for clear progress, including solution-focused strategies and mindfulness skills.

Christina also works with issues tied to family history and attachment, such as abandonment, blended family concerns, and fatherhood issues. She supports people dealing with trauma and abuse, compassion fatigue, fertility and caregiver stress, and the fallout from separation or divorce. When concerns overlap, she blends different methods to meet each person’s needs.

Clients can expect practical tools alongside space to talk. Christina helps with communication problems, commitment and control issues, and struggles with emptiness or self-esteem. She emphasizes small steps that build toward sustained change.

Her background includes systemic ways of looking at relationships and Internal Family Systems ideas about inner parts. She invites clients to explore what matters to them and to try new patterns at a manageable pace.

How her approaches translate to online work

Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so people feel heard and supported; this approach helps when someone needs space to talk through relationship, parenting, or identity concerns. Mindfulness Therapy teaches simple attention and breathing practices that reduce stress and help manage anxiety or intense emotions in day-to-day life. Solution-Focused Therapy emphasizes small, practical steps and clear goals to create momentum when coping with life changes or specific problems.

Finding the right approach is part of the work. Christina will collaborate with clients to pick methods that match their goals, needs, and comfort level. That may mean trying one approach for a few sessions and adjusting as progress and preferences become clearer.

Session formats are not listed here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. It can also let people use audio-only options when bandwidth or camera use is difficult. Christina aims to help clients build tools that work in everyday life, whether sessions happen in person or remotely.