Charlotte Ludwig

Charlotte Ludwig is a Licensed Mental Health Counselor (LMHC) with over 15 years in the counseling field. She offers a calm, nonjudgmental space where people can talk through stress, anxiety, addictions, grief, and other life changes. Charlotte emphasizes respect and empathy in every session.

She works from a client-centered perspective that puts the person's goals first. Charlotte combines that approach with cognitive behavioral techniques to help people notice patterns and try different responses. Motivational interviewing is used when clients want to change behaviors like substance use or impulsivity.

Charlotte has experience across a range of concerns including depression, PTSD, bipolar disorder, ADHD, and eating issues. She has supported people facing drug and alcohol dependence, relapse, and dual diagnosis situations. She also helps those coping with trauma, grief, anger, and low self-esteem.

Sessions avoid confrontation and judgment. The therapeutic relationship is described as one of the central tools for change. Problem-solving and solution-focused work are used to set practical, achievable steps toward the client’s goals.

Clients can expect clear, direct guidance alongside compassionate listening. Charlotte aims to help people make realistic changes and to build skills they can use outside sessions. For parents or caregivers feeling overwhelmed by transitions, she can help you sort priorities and create next steps.

How these approaches guide online work

Client-centered therapy emphasizes listening, respect, and following the person’s lead. The therapist offers empathy and helps clients set goals they actually want to pursue, which can be useful for stress, low self-esteem, and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on spotting thoughts and behaviors that keep problems going. In sessions clients learn small, practical experiments to test new ways of thinking and acting, which can help with anxiety, depression, and impulsivity.

Motivational Interviewing supports people who are unsure about change. It uses conversation to uncover personal reasons for changing behaviors like drug or alcohol use, and to build motivation step by step.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals and preferences. That mix can shift over time as needs change.

Confirm current session options before booking, as formats are not listed in the biography. Online therapy can make it easier to fit sessions around work, childcare, or travel and can shorten commute time. It also makes short check-ins or consistent weekly work simpler to maintain when schedules are busy.