Chanel Burth

Chanel Burth is a Licensed Marriage and Family Therapist (LMFT) with ten years of clinical experience. She welcomes people who are facing hard transitions and wants to make starting therapy easier. Chanel focuses on everyday struggles like anxiety, low self-esteem, relationship strain, and coping with life changes.

Chanel keeps sessions direct and compassionate. She creates a space where people can talk without feeling judged. Her style is practical and goal-oriented while also allowing time to process strong emotions.

Her work often centers on relationships, intimacy-related concerns, trauma and abuse, and women’s issues. She helps clients break big problems into manageable steps and build confidence over time.

Chanel uses Narrative Therapy and Solution-Focused Therapy. She draws on stories people tell about themselves and looks for strengths and small changes that move life forward.

She requires live sessions for most work and schedules evenings and weekends. Live sessions generally run 30 to 45 minutes. Between sessions, she uses a messaging feature to check in, discuss assignments, and review journal entries when helpful.

Narrative and Solution-Focused Work Online

Chanel uses Narrative Therapy to help people look at the stories they tell about themselves. This approach helps separate problems from the person and opens up new ways to see challenges like low self-esteem or relationship patterns. Solution-Focused Therapy is also part of her work; it zeroes in on small, practical steps and short-term goals that create noticeable change in daily life.

Finding the right approach is a collaborative process. Chanel will listen to your goals and preferences and suggest which methods might fit best. Together you can try strategies and adjust the plan based on what helps you most.

Her practice requires live sessions for most work, and she offers evening and weekend times that can fit around work and family life. Live sessions are typically 30 to 45 minutes, and a messaging feature is available between sessions to share homework, questions, or journal entries. Confirm current session options before booking to make sure they match your needs.