Catreshia C Brundage

Catreshia C Brundage is a licensed clinical social worker who helps people facing stress, anxiety, depression, and major life changes. She introduces herself warmly and aims to work alongside each person to set clear, achievable goals. The first conversations focus on where someone is now and what change would feel like for them. Catreshia brings 20 years of experience to her practice, including time as a Licensed Clinical Social Worker in Georgia and a Licensed Clinical Social Worker in Florida. She also has long experience as a Certified School Social Worker in Georgia and holds the title of LCSW and CSW. Her background includes work addressing mood disorders, trauma and abuse, parenting concerns, anger, ADHD, grief, sleeping difficulties, and compassion fatigue. Her style is client-centered and collaborative. She treats the person sitting across from her as an expert in their own life and partners with them to find workable steps forward. Catreshia uses mindfulness alongside other evidence-based therapeutic techniques to support change and build new coping habits. Sessions focus on practical ways to manage symptoms and handle daily demands. That might mean learning tools to calm anxiety, strategies for mood regulation, or steps to improve sleep and routine. Conversations also cover relationship stress and workplace or career concerns when those issues affect daily functioning. People who want steady, respectful support through life transitions or ongoing mood concerns may find her approach helpful. She aims to guide clients toward realistic progress while keeping respect and dignity at the forefront.

Evidence-based techniques and online care options

Catreshia commonly draws on mindfulness and other evidence-based therapeutic techniques. Mindfulness involves learning simple attention and breathing practices to reduce reactivity and increase present-moment awareness, which can help with anxiety, sleep, and stress management. Other evidence-based approaches she uses focus on building coping skills and practical strategies for mood regulation, anger management, and daily routine changes, which can support people facing grief, career stress, or major life transitions.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and how symptoms show up in day-to-day life. Together they will try methods that fit the client’s needs and adjust as progress is made.

Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins during a workday, and remove travel time for appointments. It also makes regular follow-up more practical when managing ongoing mood or stress concerns. If a different session rhythm or format is needed, the therapist can work with the client to find an approach that fits their schedule and goals.