Catherine Barbour

Catherine Barbour is a Licensed Clinical Social Worker (LCSW) based in Florida who focuses on helping people manage big life changes and day-to-day challenges. She brings a practical, strengths-based style to sessions and aims to help clients take small steps that lead to real differences over time.

She trained at Emory University and later earned a Master of Social Work from the University of Central Florida. Over the years she has worked in outdoor therapeutic programs for teens, provided in-home counseling, and served as a medical social worker in a hospital system. Those roles gave her experience with mood concerns, substance issues, trauma, grief, and the stresses of chronic illness.

Catherine uses a mix of approaches to suit each person. She draws on solution-focused work to set clear goals and cognitive behavioral ideas to spot patterns that keep problems going. Trauma-informed methods are used when past harm affects present life, and client-centered work shapes how sessions are guided.

Typical concerns she addresses include anxiety, depression, stress, parenting and family communication, addiction, ADHD, grief, and coping with life changes. She also helps people facing caregiver strain, blended-family challenges, chronic health impacts, and feelings of isolation or emptiness.

Her style is collaborative and practical. Sessions are aimed at improving day-to-day functioning, clarifying values and goals, and building manageable skills for coping. Readers who want to move forward through change are invited to consider whether her way of working feels like a good fit.

How therapy approaches translate to online work

Cognitive Behavioral Therapy is focused on identifying thought and behavior patterns that contribute to distress. In online sessions, this means setting clear goals, practicing specific skills between visits, and tracking progress over time. Client-Centered Therapy emphasizes listening and building a trusting relationship so clients feel heard and understood; online meetings follow that same supportive, nonjudgmental rhythm. Trauma-Focused Therapy looks at how past traumatic events affect current life and uses gentle, paced methods to help reduce their hold on daily functioning.

Finding the right way of working is part of the process. The therapist will collaborate with each person to choose which approaches fit their needs and goals, and will adjust methods as progress is made. Clients and the therapist set priorities together and check in on what helps most.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins when needed, and help maintain continuity of care during transitions. Licensed professionals can use online sessions to deliver the same goal-focused, skills-based support they provide in person while adapting exercises and homework to fit a client's daily routine.