Cassie Hatch

Cassie Hatch is a licensed clinical social worker who helps people facing major life shifts and stress. She focuses on practical steps clients can take to manage depression, family conflict, trauma and parenting challenges. Her style is straightforward and goal-oriented, aimed at helping people use their strengths to move forward.

She describes her approach as solution-focused, which means sessions center on identifying concrete steps that fit a person's life. Cassie asks questions, listens closely, and helps people set small goals they can try between meetings. This can make change feel more manageable over time.

Cassie earned both her undergraduate degree and a Master of Social Work at the University of Michigan. She holds an LCSW license in North Carolina and brings 15 years of professional experience to her work. She is also working toward becoming a Registered Dietician, which informs her attention to issues around body image and health.

In sessions she addresses a range of concerns such as caregiver stress, chronic illness and pain, communication problems, control issues, and feelings of guilt or shame. She also supports people through pregnancy and childbirth transitions and related parenting strains. Her background helps her tailor practical strategies to each person's situation.

People who prefer a focused, action-oriented process may find her approach helpful. She encourages taking one step at a time and checks progress regularly to adjust goals as needed.

Approaches that guide online sessions

Solution-focused work is central to her practice and focuses on identifying realistic steps clients can try right away. This approach helps when the goal is practical change, such as improving communication or managing daily routines during a life transition.

She also draws on evidence-based techniques that address trauma and mood concerns by helping people build coping skills and manage strong emotions. For issues like depression or caregiving stress this can mean learning breathing or grounding exercises and experimenting with new daily habits.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and comfort level. Sessions include regular check-ins to see what works and what should be adjusted so the plan stays relevant.

If you are interested in online therapy, please confirm current session options before booking. The platform offers ways to fit therapy into busy lives, which can make it easier to attend during work breaks, care routines, or medical appointments. Online work can reduce travel time, allow shorter check-ins when needed, and help people keep therapy consistent while managing daily responsibilities.