Brittany Reece

Brittany Reece is a licensed clinical social worker who helps people navigating stress, anxiety, depression, trauma, substance use, and life transitions. She offers a calm, nonjudgmental presence where clients can talk through hard moments and figure out next steps. Her approach emphasizes collaboration and practical tools rather than one-size-fits-all answers.

With six years of clinical experience, Brittany has worked primarily with people impacted by depression, anxiety, trauma, and substance use. She uses a mix of approaches so each person can find what fits best. Brittany values clear goals, steady support, and changes that feel doable in daily life.

In sessions she focuses on skills that help manage strong emotions, reduce unhelpful patterns, and improve communication. She also offers EMDR for clients wanting to process traumatic memories. The work combines skill-building with thoughtful processing of difficult experiences.

People describe the practical side of her work as learning concrete tools and practicing them between sessions. She also makes space to explore relationships, identity, grief, and questions about life purpose. Brittany supports clients facing issues like addiction, body image, caregiver stress, and compassion fatigue.

Brittany is licensed in North Carolina as an LCSW. Sessions are conducted in English. For those interested in beginning, she asks people to complete a short matching questionnaire and then schedule a time that fits their calendar.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values even when feelings are hard. It focuses on practical actions and accepting unwanted thoughts so they have less power over choices. Cognitive Behavioral Therapy (CBT) breaks down troubling thoughts and behaviors into patterns that can be changed with focused practice and homework. CBT is often used for anxiety, depression, and stress management. Eye Movement Desensitization and Reprocessing (EMDR) is an approach some people use to process traumatic memories and reduce their emotional intensity; it blends focused memory work with guided attention.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose or combine methods based on current needs, goals, and preferences. That means trying things, checking what helps, and adjusting the plan over time.

For practical matters, please confirm which session formats are offered before booking. The biography mentions video, phone, and text as possibilities, so discuss which options best fit your day-to-day life. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and pick brief check-ins when needed. Talk with the therapist about how sessions can be scheduled and structured to match your routine and goals.