Brianna Stallings

Brianna Stallings is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, grief, and life transitions. She also supports those coping with trauma, relationship and family concerns, parenting strains, and challenges like sleep problems, anger, and ADHD. Brianna aims to make the first steps into therapy feel manageable and straightforward.

Brianna earned a Bachelor of Science in Psychology and a Master of Education in Counselor Education, Mental Health from the University of Central Florida. She has five years of counseling experience working with people who have experienced trauma, panic and phobias, abuse, and difficulties with communication or codependency. Her background includes work across a range of emotional and behavioral concerns.

Her approach is tailored to each person. She uses client-centered methods to create a respectful, listening-first space. Cognitive Behavioral Therapy helps when patterns of thinking and behavior are getting in the way. She also draws on mindfulness techniques and trauma-focused methods to address painful memories and strong reactions.

Brianna has experience using Eye Movement Desensitization and Reprocessing as one of several approaches to help people process traumatic memories. She works collaboratively to choose techniques that fit a person's goals and readiness. Her aim is to guide people through hard times so they feel supported and more able to handle everyday life.

To begin, she invites people to ask questions and take small steps toward change. The focus is on practical skills, clearer communication, and finding ways to feel steadier during transitions.

How Brianna’s Approaches Work Online

Client-centered therapy focuses on listening and understanding a person’s experience. It helps people feel heard and decide what changes matter most. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. Eye Movement Desensitization and Reprocessing, commonly called EMDR, is a trauma-focused method aimed at reducing the intensity of painful memories so they interfere less with daily life.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and suggest ways to try different methods. Together they decide which techniques fit current needs and pace the work to what feels manageable.

If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when life is hectic. Some approaches, like CBT and mindfulness skills, translate well to remote sessions and can be practiced between meetings. The therapist will discuss how to structure sessions so they fit daily routines and goals.